25/10/2017
Is working out ABS essential?!I always thought that if I did 100 sit ups and crunches then I would get rock hard solid abs! So I did them... and still no 6 pack! But since starting my fitness journey and learning throughout my own progress I’ve learnt that 100 sit ups and crunches are not going to give me a 6 pack! But during regular compound movements such as, deadlifts, squats and over head presses engage your core muscles. Your core plays a huge role in helping stabilise you body when lifting weights.
Also to get visible abs you need to lower your body fat percentage! Everyone has a six pack bu it’s just hidden by your body fat! So continually an crunches will not help if you diets isn’t correct! However, there are lots of benefits of training abs apart from having a six pack. 1. Reduced back pain 2. Better quality posture 3. Build functional strength 4. Improve sport performance (especially when lifting heavy) 5. Better balance So, all you need it 10-15 minutes after your workout! If your already doing compound exercises and have a good diet this is when you may see a few abs pop through! Ps I’m still working on my core 💗 |
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