19/1/2017
How & Why I make time for the gym!When I tell the mums at the school gates that I've been up since 5:30am they instantly say "Oh is Noah getting up that early" and when I reply "No I went to the gym" they look at my like I am crazy! Maybe I am! But because of being a mum and working full time that is the only time I can go! And to be honest going to the gym is me having some 'ME' time. It is only my second week back in the gym and of course when I first wake I really don't want to get up and out of bed once I have finished working out I am so glad I did it. The feelings is amazing! If I was to go after work, school pick up and making dinner and waiting for my partner to get back from work I just wouldn't end up going. By then I would be tired and too relaxed! I find that getting up and just going wakes my body up and gets me ready for a successful productive day! Working out also helps me release any stress I have and gives me a great feeling when I finish. I'm excited to continue working out and seeing the progress I make through out the year. I am currently living by the quote below! Amie's Top Tips1 | Set alarm!!
2 | Have everything ready the night before (I sometimes sleep in my sports bra & T-shirt) 3 | Do not pro long the getting out of bed. JUST GET UP! Once your up your up! 4 | Be focused on a goal. Have something to work for and it will be easy 5 | YOU CAN DO IT! X |
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