29/1/2017
Do something for YOU!In life it is very important to set yourself goals, small goals, achievable goals. This will help with focus and give you something to aim for! I am the sort of person who if I have something in my head I want to do, I will go head first into it and give everything I have to achieve it. I have always been active! As a child I used to swim in a club where I used to live and compete pretty much every weekend! I was focused and trained 7 times a week 2 mornings & 5 evenings! It was hard work and yes there was days I didn't want to go but because I enjoyed competing I knew I had to put the hard work in to achieve what I wanted. My goal today is to be a healthy, happy and a fit mum! And yes I love seeing my body change and my energy levels are a lot higher throughout the day. My main priority in life is my son & partner but working out is my own escape, somewhere I can release stress and somewhere I can focus on something I want.
As a mum you can sometimes loose yourself and forget about YOU. But you need to make sure you have your own time. It is okay to be selfish! When exercising my main goal is to loose body fat of my core section, to tone my upper body and build & tone my lower body. I understand that this isn't going to change over night but with consistency and determination I knew I can achieve these goals... Keep watching! My focus is sharp and my vision is clear 😈 Tips 1 | Set yourself a goal 2 | Make a direct plan on how you can achieve the goal 3 | Make time for yourself 4 | Know it is ok to be selfish at times 5 | Be happy with yourself! X |
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