18/1/2017
Back to the Gym!So, I started back at the gym last week at 6am. I have to go at 6am as this is the only time I am able to go due to school run, work, pick ups and making sure dinner is on the table. My first week back (which was last week 09.01.17) I just concentrated on getting my body used to getting up at 6am and working out that early. I mainly did Cardio as I wanted to ease myself in and just warm my muscles up. I also made sure I started to get my eating back on track after the Christmas an New Years Break. Making sure I do not eat to many carbs too late. So this week I have started training with weights. Each day I make sure I concentrate on a certain body part that I would like to work on. Of course I want to shape my pancake booty so I am training legs & glutes twice a week. I trained legs on Monday, and ouch I am still in pain. Tuesday - Arms Wednesday- Shoulders/back Thursday - Abs Friday - Legs/Glutes Sticking to a routine is important for me, i like to know what I am going to train before I get into the gym, that way I am not faffing about trying to figure out what I want to do.
As a Mum there will be times I can not make it to the gym so I like to do some basic exercises at home after work. I will post when I do them. I like to update my Instagram a lot with my fitness journey so make sure you follow me @amiejane2802. X |
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